Fourme de Montbrison cheese: calories and nutrition facts
Fourme de Montbrison cheese has 365 kcal per 100 g. One serving, 1 Portion (30 g), has 110 kcal.
- Calories
- 365 kcal
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 30.8 g
Per 100 g
Fourme de Montbrison cheese: how many calories?
Fourme de Montbrison cheese has 365 kcal per 100 g, with 22.5 g protein, 0 g carbs and 30.8 g fat. A 30 g serving (1 Portion) has 110 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates0%
- Fat75%
Calculate a portion
- Calories
- 110 kcal
- Protein
- 6.8 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 365 kcal | 110 kcal |
| Fat | 30.8 g | 9.2 g |
| of which saturated fat | 20.5 g | 6.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 22.5 g | 6.8 g |
| Sodium | 652 mg | 196 mg |
| Water | 42.8 g | 12.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(365 kcal) | 18% |
| Fat(30.8 g) | 44% |
| of which saturated fat(20.5 g) | 103% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(22.5 g) | 45% |
| Salt(1.63 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fourme de Montbrison cheese: frequently asked questions
Fourme de Montbrison cheese: how many calories per serving?
A 30 g serving (1 Portion) has 110 kcal.
Fourme de Montbrison cheese: how much protein?
Fourme de Montbrison cheese contains 22.5 g of protein per 100 g, 45% of the 50 g reference intake.
Fourme de Montbrison cheese: how much fibre?
Fourme de Montbrison cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fourme de Montbrison cheese: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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