Fourme d'Ambert cheese: calories and nutrition facts
Fourme d'Ambert cheese has 339 kcal per 100 g. One serving, 1 Portion (30 g), has 102 kcal.
- Calories
- 339 kcal
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 28.4 g
Per 100 g
Fourme d'Ambert cheese: how many calories?
Fourme d'Ambert cheese has 339 kcal per 100 g, with 20.6 g protein, 0 g carbs and 28.4 g fat. A 30 g serving (1 Portion) has 102 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates0%
- Fat76%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 6.2 g
- Carbohydrates
- 0 g
- Fat
- 8.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 339 kcal | 102 kcal |
| Fat | 28.4 g | 8.5 g |
| of which saturated fat | 16.3 g | 4.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.6 g | 6.2 g |
| Sodium | 881 mg | 264 mg |
| Water | 46.6 g | 14 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 591 mg | 177 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 107 mg | 32 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(339 kcal) | 17% |
| Fat(28.4 g) | 41% |
| of which saturated fat(16.3 g) | 82% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.6 g) | 41% |
| Salt(2.2 g) | 37% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fourme d'Ambert cheese: frequently asked questions
Fourme d'Ambert cheese: how many calories per serving?
A 30 g serving (1 Portion) has 102 kcal.
Fourme d'Ambert cheese: how much protein?
Fourme d'Ambert cheese contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.
Fourme d'Ambert cheese: how much fibre?
Fourme d'Ambert cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fourme d'Ambert cheese: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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