Flavored curdled milk: calories and nutrition facts
Flavored curdled milk has 111 kcal per 100 g. One serving, 1 Pot (125 g), has 139 kcal.
- Calories
- 111 kcal
- Protein
- 4.7 g
- Carbohydrates
- 16 g
- Fat
- 3 g
Per 100 g
Flavored curdled milk: how many calories?
Flavored curdled milk has 111 kcal per 100 g, with 4.7 g protein, 16 g carbs and 3 g fat. A 125 g serving (1 Pot) has 139 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates58%
- Fat25%
Calculate a portion
- Calories
- 139 kcal
- Protein
- 5.8 g
- Carbohydrates
- 20 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 111 kcal | 139 kcal |
| Fat | 3 g | 3.8 g |
| of which saturated fat | 2.1 g | 2.6 g |
| Carbohydrates | 16 g | 20 g |
| of which sugars | 14.9 g | 18.6 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 4.7 g | 5.8 g |
| Sodium | 99 mg | 124 mg |
| Water | 72.1 g | 90.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 208 mg | 260 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 235 mg | 294 mg |
| Magnesium | 10 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(111 kcal) | 6% |
| Fat(3 g) | 4% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(16 g) | 6% |
| of which sugars(14.9 g) | 17% |
| Protein(4.7 g) | 9% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Flavored curdled milk: frequently asked questions
Flavored curdled milk: how many calories per serving?
A 125 g serving (1 Pot) has 139 kcal.
Flavored curdled milk: how much protein?
Flavored curdled milk contains 4.7 g of protein per 100 g, 9% of the 50 g reference intake.
Flavored curdled milk: how much fibre?
Flavored curdled milk provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Flavored curdled milk: how much makes 100 kcal?
100 kcal is about 90 g of this food.
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