Fat-free fruit yogurt: calories and nutrition facts

Fat-free fruit yogurt has 53 kcal per 100 g. One serving, 1 Cup (125 g), has 66 kcal.

Calories: 53 kcal
Protein: 6.4 g
Carbohydrates: 6 g
Fat: 0.4 g

Per 100 g

Fat-free fruit yogurt: how many calories?

Fat-free fruit yogurt has 53 kcal per 100 g, with 6.4 g protein, 6 g carbs and 0.4 g fat. A 125 g serving (1 Cup) has 66 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein48%
Carbohydrates45%
Fat7%

Calculate a portion

Amountg

Calories: 66 kcal
Protein: 8 g
Carbohydrates: 7.5 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	53 kcal	66 kcal
Fat	0.4 g	0.5 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	6 g	7.5 g
of which sugars	5.4 g	6.8 g
Fiber	0 g	0 g
Protein	6.4 g	8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	129 mg	161 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(53 kcal)	3%
Fat(0.4 g)	1%
of which saturated fat(0.3 g)	2%
Carbohydrates(6 g)	2%
of which sugars(5.4 g)	6%
Protein(6.4 g)	13%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fat-free fruit yogurt: frequently asked questions

Fat-free fruit yogurt: how many calories per serving?

A 125 g serving (1 Cup) has 66 kcal.

Fat-free fruit yogurt: how much protein?

Fat-free fruit yogurt contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Fat-free fruit yogurt: how much fibre?

Fat-free fruit yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fat-free fruit yogurt: how much makes 100 kcal?

100 kcal is about 189 g of this food.

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