Fat-free flavored fromage blanc: calories and nutrition facts

Fat-free flavored fromage blanc has 47 kcal per 100 g. One serving, 1 Pot (125 g), has 59 kcal.

Calories: 47 kcal
Protein: 5.7 g
Carbohydrates: 6 g
Fat: 0.1 g

Per 100 g

Fat-free flavored fromage blanc: how many calories?

Fat-free flavored fromage blanc has 47 kcal per 100 g, with 5.7 g protein, 6 g carbs and 0.1 g fat. A 125 g serving (1 Pot) has 59 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein48%
Carbohydrates51%
Fat1%

Calculate a portion

Amountg

Calories: 59 kcal
Protein: 7.1 g
Carbohydrates: 7.5 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	47 kcal	59 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	6 g	7.5 g
of which sugars	5.2 g	6.5 g
Fiber	0.2 g	0.3 g
Protein	5.7 g	7.1 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(47 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(6 g)	2%
of which sugars(5.2 g)	6%
Protein(5.7 g)	11%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fat-free flavored fromage blanc: frequently asked questions

Fat-free flavored fromage blanc: how many calories per serving?

A 125 g serving (1 Pot) has 59 kcal.

Fat-free flavored fromage blanc: how much protein?

Fat-free flavored fromage blanc contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Fat-free flavored fromage blanc: how much fibre?

Fat-free flavored fromage blanc provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Fat-free flavored fromage blanc: how much makes 100 kcal?

100 kcal is about 211 g of this food.

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