Cumin Gouda: calories and nutrition facts
Cumin Gouda has 378 kcal per 100 g. One serving, 1 Portion (30 g), has 113 kcal.
- Calories
- 378 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0.6 g
- Fat
- 31 g
Per 100 g
Cumin Gouda: how many calories?
Cumin Gouda has 378 kcal per 100 g, with 24.1 g protein, 0.6 g carbs and 31 g fat. A 30 g serving (1 Portion) has 113 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates1%
- Fat74%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 7.2 g
- Carbohydrates
- 0.2 g
- Fat
- 9.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 378 kcal | 113 kcal |
| Fat | 31 g | 9.3 g |
| of which saturated fat | 20.9 g | 6.3 g |
| Carbohydrates | 0.6 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 24.1 g | 7.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(378 kcal) | 19% |
| Fat(31 g) | 44% |
| of which saturated fat(20.9 g) | 105% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.1 g) | 48% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cumin Gouda: frequently asked questions
Cumin Gouda: how many calories per serving?
A 30 g serving (1 Portion) has 113 kcal.
Cumin Gouda: how much protein?
Cumin Gouda contains 24.1 g of protein per 100 g, 48% of the 50 g reference intake.
Cumin Gouda: how much fibre?
Cumin Gouda provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cumin Gouda: how much makes 100 kcal?
100 kcal is about 26 g of this food.
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