Creamy flavored yogurt: calories and nutrition facts
Creamy flavored yogurt has 123 kcal per 100 g. One serving, 1 Cup (125 g), has 154 kcal.
- Calories
- 123 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 6.6 g
Per 100 g
Creamy flavored yogurt: how many calories?
Creamy flavored yogurt has 123 kcal per 100 g, with 3 g protein, 13 g carbs and 6.6 g fat. A 125 g serving (1 Cup) has 154 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates42%
- Fat48%
Calculate a portion
- Calories
- 154 kcal
- Protein
- 3.7 g
- Carbohydrates
- 16.3 g
- Fat
- 8.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 123 kcal | 154 kcal |
| Fat | 6.6 g | 8.2 g |
| of which saturated fat | 4.2 g | 5.2 g |
| Carbohydrates | 13 g | 16.3 g |
| of which sugars | 12 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 3.7 g |
| Sodium | 36 mg | 44 mg |
| Water | 77.6 g | 97 g |
| Vitamin C | 0.5 mg | 0.6 mg |
| Calcium | 145 mg | 181 mg |
| Iron | 0 mg | 0.1 mg |
| Potassium | 120 mg | 150 mg |
| Magnesium | 9 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(123 kcal) | 6% |
| Fat(6.6 g) | 9% |
| of which saturated fat(4.2 g) | 21% |
| Carbohydrates(13 g) | 5% |
| of which sugars(12 g) | 13% |
| Protein(3 g) | 6% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Creamy flavored yogurt: frequently asked questions
Creamy flavored yogurt: how many calories per serving?
A 125 g serving (1 Cup) has 154 kcal.
Creamy flavored yogurt: how much protein?
Creamy flavored yogurt contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Creamy flavored yogurt: how much fibre?
Creamy flavored yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Creamy flavored yogurt: how much makes 100 kcal?
100 kcal is about 81 g of this food.
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- Crottin de Chavignol318 kcal
- Cumin Gouda378 kcal
- Dark chocolate fondant with custard211 kcal
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