Creamy fruit yogurt: calories and nutrition facts

Creamy fruit yogurt has 113 kcal per 100 g. One serving, 1 Pot (125 g), has 141 kcal.

Calories: 113 kcal
Protein: 2.7 g
Carbohydrates: 13.4 g
Fat: 5.1 g

Per 100 g

Creamy fruit yogurt: how many calories?

Creamy fruit yogurt has 113 kcal per 100 g, with 2.7 g protein, 13.4 g carbs and 5.1 g fat. A 125 g serving (1 Pot) has 141 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates49%
Fat42%

Calculate a portion

Amountg

Calories: 141 kcal
Protein: 3.4 g
Carbohydrates: 16.8 g
Fat: 6.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	113 kcal	141 kcal
Fat	5.1 g	6.4 g
of which saturated fat	3.3 g	4.2 g
Carbohydrates	13.4 g	16.8 g
of which sugars	12.8 g	16 g
Fiber	0.1 g	0.2 g
Protein	2.7 g	3.4 g
Sodium	37 mg	46 mg
Water	77.1 g	96.4 g
Vitamin C	0.5 mg	0.6 mg
Calcium	104 mg	130 mg
Iron	0.1 mg	0.1 mg
Potassium	140 mg	175 mg
Magnesium	9 mg	11 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(113 kcal)	6%
Fat(5.1 g)	7%
of which saturated fat(3.3 g)	17%
Carbohydrates(13.4 g)	5%
of which sugars(12.8 g)	14%
Protein(2.7 g)	5%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Creamy fruit yogurt: frequently asked questions

Creamy fruit yogurt: how many calories per serving?

A 125 g serving (1 Pot) has 141 kcal.

Creamy fruit yogurt: how much protein?

Creamy fruit yogurt contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Creamy fruit yogurt: how much fibre?

Creamy fruit yogurt provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Creamy fruit yogurt: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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