Coulommiers cheese: calories and nutrition facts
Coulommiers cheese has 280 kcal per 100 g. One serving, 1 Portion (30 g), has 84 kcal.
- Calories
- 280 kcal
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 23 g
Per 100 g
Coulommiers cheese: how many calories?
Coulommiers cheese has 280 kcal per 100 g, with 18.8 g protein, 0 g carbs and 23 g fat. A 30 g serving (1 Portion) has 84 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 84 kcal
- Protein
- 5.6 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 280 kcal | 84 kcal |
| Fat | 23 g | 6.9 g |
| of which saturated fat | 16.1 g | 4.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.8 g | 5.6 g |
| Sodium | 590 mg | 177 mg |
| Water | 51.8 g | 15.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 382 mg | 115 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 165 mg | 50 mg |
| Magnesium | 22 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(280 kcal) | 14% |
| Fat(23 g) | 33% |
| of which saturated fat(16.1 g) | 81% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.8 g) | 38% |
| Salt(1.48 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Coulommiers cheese: frequently asked questions
Coulommiers cheese: how many calories per serving?
A 30 g serving (1 Portion) has 84 kcal.
Coulommiers cheese: how much protein?
Coulommiers cheese contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.
Coulommiers cheese: how much fibre?
Coulommiers cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Coulommiers cheese: how much makes 100 kcal?
100 kcal is about 36 g of this food.
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