Creamy fruit yogurt: calories and nutrition facts

Creamy fruit yogurt has 126 kcal per 100 g. One serving, 1 Cup (125 g), has 158 kcal.

Calories: 126 kcal
Protein: 2.6 g
Carbohydrates: 14.2 g
Fat: 6.5 g

Per 100 g

Creamy fruit yogurt: how many calories?

Creamy fruit yogurt has 126 kcal per 100 g, with 2.6 g protein, 14.2 g carbs and 6.5 g fat. A 125 g serving (1 Cup) has 158 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein8%
Carbohydrates45%
Fat46%

Calculate a portion

Amountg

Calories: 158 kcal
Protein: 3.2 g
Carbohydrates: 17.8 g
Fat: 8.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	126 kcal	158 kcal
Fat	6.5 g	8.1 g
of which saturated fat	4.1 g	5.1 g
Carbohydrates	14.2 g	17.8 g
of which sugars	13.6 g	17 g
Fiber	0.5 g	0.7 g
Protein	2.6 g	3.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(126 kcal)	6%
Fat(6.5 g)	9%
of which saturated fat(4.1 g)	20%
Carbohydrates(14.2 g)	5%
of which sugars(13.6 g)	15%
Protein(2.6 g)	5%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Creamy fruit yogurt: frequently asked questions

Creamy fruit yogurt: how many calories per serving?

A 125 g serving (1 Cup) has 158 kcal.

Creamy fruit yogurt: how much protein?

Creamy fruit yogurt contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.

Creamy fruit yogurt: how much fibre?

Creamy fruit yogurt provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Creamy fruit yogurt: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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