Dried goat cheese: calories and nutrition facts

Dried goat cheese has 440 kcal per 100 g. One serving, 1 Serving (30 g), has 132 kcal.

Calories: 440 kcal
Protein: 30.5 g
Carbohydrates: 0 g
Fat: 35.6 g

Per 100 g

Dried goat cheese: how many calories?

Dried goat cheese has 440 kcal per 100 g, with 30.5 g protein, 0 g carbs and 35.6 g fat. A 30 g serving (1 Serving) has 132 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates0%
Fat72%

Calculate a portion

Amountg

Calories: 132 kcal
Protein: 9.2 g
Carbohydrates: 0 g
Fat: 10.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	440 kcal	132 kcal
Fat	35.6 g	10.7 g
of which saturated fat	24.6 g	7.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30.5 g	9.2 g
Sodium	423 mg	127 mg
Water	29 g	8.7 g
Vitamin C	0 mg	0 mg
Calcium	895 mg	269 mg
Iron	1.9 mg	0.6 mg
Potassium	48 mg	14 mg
Magnesium	54 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(440 kcal)	22%
Fat(35.6 g)	51%
of which saturated fat(24.6 g)	123%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(30.5 g)	61%
Salt(1.06 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Dried goat cheese: frequently asked questions

Dried goat cheese: how many calories per serving?

A 30 g serving (1 Serving) has 132 kcal.

Dried goat cheese: how much protein?

Dried goat cheese contains 30.5 g of protein per 100 g, 61% of the 50 g reference intake.

Dried goat cheese: how much fibre?

Dried goat cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Dried goat cheese: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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