Cheese Soufflé
- 438 kcal per serving
- Total time 50 min
- 4 servings
- Easy
- Protein
- 23 g
- Carbohydrates
- 16.8 g
- Fat
- 30.7 g
- Fiber
- 0.5 g
Where the calories come from
- Protein21%
- Carbohydrates15%
- Fat63%
Ingredients
4 servings
- oeuf
- emmental
- beurre
- farine
- lait
- muscade
Steps
- 1
Preheat the oven to 180°C (350°F). Grease the mold.
- 2
Heat the butter in a saucepan, add the flour and stir quickly for 1 minute. Add the warmed milk and whisk for a few minutes over low heat.
- 3
Remove the saucepan from the heat.
- 4
Separate the egg whites and beat them until stiff (with a pinch of salt).
- 5
In the cooled saucepan, add the egg yolks one by one, then the grated cheese. Add a pinch of nutmeg and pepper. Add little salt as the cheese is already salty.
- 6
Fold in the beaten egg whites, mixing gently.
- 7
Pour into the mold, filling no higher than 4 cm from the rim.
- 8
Bake for 35 minutes using the convection setting.
Cheese Soufflé: how many calories per serving?
One serving of this recipe has 438 kcal, 23 g protein, 17 g carbs and 31 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Cheese Soufflé: how long does it take?
Allow 50 min in total: 15 min prep and 35 min cooking.
Cheese Soufflé: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Cheese Soufflé: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pork Free
- Vegetarian
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