Cheese Soufflé
- 438 kcal per serving
- Total time 50 min
- 4 servings
- Easy
- Protein
- 23 g
- Carbohydrates
- 16.8 g
- Fat
- 30.7 g
- Fiber
- 0.5 g
Where the calories come from
- Protein21%
- Carbohydrates15%
- Fat63%
Ingredients
4 servings
- 4 eggs or 5 medium-sized eggs
- 150 g grated Emmental or Gruyère
- 60 g butter
- 60 g flour
- 40 cl milk
- nutmeg
Steps
- 1
Preheat the oven to 180°C (350°F). Grease the mold.
- 2
Heat the butter in a saucepan, add the flour and stir quickly for 1 minute. Add the warmed milk and whisk for a few minutes over low heat.
- 3
Remove the saucepan from the heat.
- 4
Separate the egg whites and beat them until stiff (with a pinch of salt).
- 5
In the cooled saucepan, add the egg yolks one by one, then the grated cheese. Add a pinch of nutmeg and pepper. Add little salt as the cheese is already salty.
- 6
Fold in the beaten egg whites, mixing gently.
- 7
Pour into the mold, filling no higher than 4 cm from the rim.
- 8
Bake for 35 minutes using the convection setting.
Cheese Soufflé: how many calories per serving?
One serving of this recipe has 438 kcal, 23 g protein, 17 g carbs and 31 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Cheese Soufflé: how long does it take?
Allow 50 min in total: 15 min prep and 35 min cooking.
Cheese Soufflé: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Cheese Soufflé: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pork Free
- Vegetarian
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Similar recipes
Log this recipe in one tap on your phone, free