
Curry rice, haddock kedgeree by Laurent Mariotte
haddock, milk, bay leaf, egg, basmati rice, parsley, butter, curry, lemon, grey salt, pepper
- 413 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 16.1 g
- Carbohydrates
- 55.8 g
- Fat
- 14.5 g
- Fiber
- 1 g
Where the calories come from
- Protein15%
- Carbohydrates53%
- Fat31%
Ingredients
4 servings
- 800 g of haddock
- 50 cl of milk
- 1 bay leaf
- 4 eggs
- 250 g of basmati rice
- 1/2 bunch of flat-leaf parsley
- 40 g of butter
- 1 teaspoon of yellow curry
- 1 organic lemon
- fine grey salt
- freshly ground pepper
Steps
- 1
Poach the haddock in a Dutch oven with the milk, 50 cl of water, and the bay leaf for 10 minutes over low heat. Drain and set aside. Strain the cooking liquid.
- 2
Meanwhile, boil the eggs for 9 minutes in salted boiling water. Run them under cold water, peel them, and cut them into quarters.
- 3
In the same Dutch oven, melt the butter and toast the curry. Add the previously rinsed rice and sauté for 2 to 3 minutes until translucent. Pour in 500 ml of the cooking liquid, season with salt and pepper, and grate the lemon zest. Stir.
- 4
Cover and cook for 10 minutes over low heat. Remove the lid, pour in the lemon juice, and place the haddock on top of the rice. Continue cooking for another 5 minutes. Arrange the egg quarters on the rice and sprinkle with chopped parsley. Serve.
Curry rice, haddock kedgeree by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 413 kcal, 16 g protein, 56 g carbs and 14 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Curry rice, haddock kedgeree by Laurent Mariotte: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
Curry rice, haddock kedgeree by Laurent Mariotte: is it high in protein?
Protein provides 16% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Rice
- Dinner
- Gluten Free
- Fish

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