Express Tian
- 182 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 9 g
- Carbohydrates
- 14.7 g
- Fat
- 8.5 g
- Fiber
- 4.6 g
Where the calories come from
- Protein21%
- Carbohydrates34%
- Fat45%
Ingredients
4 servings
Steps
All 6 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeExpress Tian: how many calories per serving?
One serving of this recipe has 182 kcal, 9 g protein, 15 g carbs and 9 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Express Tian: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Express Tian: is it high in protein?
Protein provides 20% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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