Fava bean hummus (anti-waste)

Fava bean hummus (anti-waste)

fava beans, lemon, tahini, olive oil, mint leaf, paprika, salt

  • 92 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
4.5 g
Carbohydrates
3.7 g
Fat
5.5 g
Fiber
3.9 g

Where the calories come from

  • Protein22%
  • Carbohydrates18%
  • Fat60%

Ingredients

4 servings

Steps

  1. 1

    Rinse the fava beans under cold water. Rub well to remove all dirt from the skin.

  2. 2

    Shell the fava beans, removing the string from the edges of each pod. Cut the pods into sections.

  3. 3

    Cook the fava beans with the pods for 15 minutes by steaming or 5 minutes in boiling water. To stop the cooking, plunge them directly into a bowl of ice water.

  4. 4

    Dry the vegetables and mash them into a purée. Pass it through a fine-mesh sieve to obtain a smooth purée.

  5. 5

    In a bowl, mix the fava bean purée with the lemon, salt, olive oil, and paprika.

  6. 6

    Chop the mint and mix it into the hummus. It's ready!

  7. 7

    You can garnish your hummus with a few sesame seeds and fresh fava beans.

Fava bean hummus (anti-waste): how many calories per serving?

One serving of this recipe has 92 kcal, 4 g protein, 4 g carbs and 6 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Fava bean hummus (anti-waste): how long does it take?

Allow 25 min in total: 20 min prep and 5 min cooking.

Fava bean hummus (anti-waste): is it high in protein?

Protein provides 20% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.

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