Frédéric's Chicken and Mozzarella Rice Tortilla

Frédéric's Chicken and Mozzarella Rice Tortilla

chicken cutlet, olive oil, shallot, mozzarella, rice

  • 576 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
13.6 g
Carbohydrates
17 g
Fat
50.4 g
Fiber
1.5 g

Where the calories come from

  • Protein9%
  • Carbohydrates12%
  • Fat79%

Ingredients

4 servings

Steps

  1. 1

    Cook the rice for 10 to 15 minutes in a pot of boiling water

  2. 2

    Cut the chicken cutlet into small pieces and brown them in a non-stick pan with a drizzle of olive oil and the shallot

  3. 3

    Add the cooked rice to the pan with the chicken pieces, season, and mix everything well

  4. 4

    Add the mozzarella pieces and mix well for 5 minutes

  5. 5

    Let it cook for 10 minutes over low heat without stirring, shaping it into a 'pancake' using a wooden spoon

  6. 6

    Using a plate (larger than the pan), flip the tortilla to cook the other side for 10 to 15 minutes

Frédéric's Chicken and Mozzarella Rice Tortilla: how many calories per serving?

One serving of this recipe has 576 kcal, 14 g protein, 17 g carbs and 50 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Frédéric's Chicken and Mozzarella Rice Tortilla: how long does it take?

Allow 55 min in total: 10 min prep and 45 min cooking.

Frédéric's Chicken and Mozzarella Rice Tortilla: is it high in protein?

Protein provides 9% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free