Frédéric's chocolate, peanut butter and M&M's mousse
chocolate, egg, peanut butter, peanut M&M's
- 577 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 20.2 g
- Carbohydrates
- 28 g
- Fat
- 41.6 g
- Fiber
- 0.4 g
Where the calories come from
- Protein14%
- Carbohydrates20%
- Fat66%
Ingredients
4 servings
- 200 g of chocolate
- 6 eggs
- 50 g of peanut butter
- 90 g of peanut M&M's
Steps
- 1
Melt the chocolate in a double boiler and add the egg yolks.
- 2
Mix vigorously.
- 3
Beat the egg whites until stiff, adding a pinch of salt.
- 4
Gently fold in 1/3 of the egg whites, then add the rest by folding the mixture from bottom to top.
- 5
Pour a portion of the chocolate mousse into ramekins, alternating with layers of peanut butter.
- 6
Let the mousse set in the refrigerator for at least 3 hours.
- 7
When ready to serve, top with pieces of M&M's.
Frédéric's chocolate, peanut butter and M&M's mousse: how many calories per serving?
One serving of this recipe has 577 kcal, 20 g protein, 28 g carbs and 42 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Frédéric's chocolate, peanut butter and M&M's mousse: how long does it take?
Allow 20 min in total: 15 min prep and 5 min cooking.
Frédéric's chocolate, peanut butter and M&M's mousse: is it high in protein?
Protein provides 14% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.
Frédéric's chocolate, peanut butter and M&M's mousse: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Vegetarian
- Puddings
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