Fresh salmon, soy, sesame, honey and garlic marinade and rice

Fresh salmon, soy, sesame, honey and garlic marinade and rice

salmon, soy sauce, rice vinegar, sesame oil, garlic, Thai rice, coriander

  • 626 kcal per serving
  • Total time 30 min
  • 2 servings
Protein
42.2 g
Carbohydrates
80.5 g
Fat
14.6 g
Fiber
0.2 g

Where the calories come from

  • Protein27%
  • Carbohydrates52%
  • Fat21%

Ingredients

2 servings

  • 2 fresh salmon fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic
  • 200 g Thai rice
  • 3 sprigs coriander

Steps

  1. 1

    Peel and press the garlic.

  2. 2

    Mix all the ingredients: honey, soy sauce, rice vinegar, sesame oil, pressed garlic, sesame seeds.

  3. 3

    Let the salmon marinate for at least 30 minutes.

  4. 4

    Preheat the oven to steam and convection mode at 200°C and prepare your rice in a rice cooker or saucepan.

  5. 5

    Reserve the marinade and place the fresh salmon fillets in a baking dish.

  6. 6

    Bake for 10 minutes at 180°C. When removing from the oven, pour the rest of the marinade over the salmon.

Fresh salmon, soy, sesame, honey and garlic marinade and rice: how many calories per serving?

One serving of this recipe has 626 kcal, 42 g protein, 81 g carbs and 15 g fat. The recipe makes 2 servings. Allow 30 min in total.

Frequently asked questions

Fresh salmon, soy, sesame, honey and garlic marinade and rice: how long does it take?

Allow 30 min in total: 20 min prep and 10 min cooking.

Fresh salmon, soy, sesame, honey and garlic marinade and rice: is it high in protein?

Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free