Golden Glycogen Rice Bowl
Fuel your body with this high-performance rice bowl, featuring lean chicken breast for muscle recovery paired with jasmine rice to rapidly restore vital glycogen stores. Lightly glazed in a savory-sweet honey and liquid aminos reduction, this balanced meal provides clean, sustained energy to power your post-workout recovery.
- 703 kcal per serving
- Total time 25 min
- 1 serving
- Protein
- 42.2 g
- Carbohydrates
- 126.1 g
- Fat
- 2.9 g
- Fiber
- 1.1 g
Where the calories come from
- Protein24%
- Carbohydrates72%
- Fat4%
Ingredients
1 serving
- 150g Jasmine rice
- 100g Chicken breast
- 1 tbsp Liquid aminos (15g)
- 1 tsp Honey (7g)
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeGolden Glycogen Rice Bowl: how many calories per serving?
One serving of this recipe has 703 kcal, 42 g protein, 126 g carbs and 3 g fat. The recipe makes 1 serving. Allow 25 min in total.
Frequently asked questions
Golden Glycogen Rice Bowl: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Golden Glycogen Rice Bowl: is it high in protein?
Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Breakfast
- Lunch
- Cereal
- Sports
- Dinner
- Egg Free
- Chicken
- Meal-Prep
- Gluten Free
- Pork Free
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