Grilled fish fillet with pesto sauce

Grilled fish fillet with pesto sauce

fish fillet, olive oil, fresh basil, garlic, pine nuts, grated parmesan, salt

  • 533 kcal per serving
  • Total time 38 min
  • 1 serving
Protein
41.1 g
Carbohydrates
9.6 g
Fat
34.9 g
Fiber
2.2 g

Where the calories come from

  • Protein32%
  • Carbohydrates7%
  • Fat61%

Ingredients

1 serving

Steps

  1. 1

    Preheat your Airfryer to 180°C.

  2. 2

    Coat the fish fillets with oil and season with salt and pepper.

  3. 3

    Place them in the Airfryer cooking basket. Insert the basket into the appliance and set the timer for 8 minutes.

  4. 4

    To prepare the pesto sauce

  5. 5

    Take the basil leaves and combine them with garlic, pine nuts, parmesan, and olive oil in a food processor or mortar.

  6. 6

    Blend (or grind) the ingredients until you get a smooth sauce.

  7. 7

    Season to your preference by adding salt.

  8. 8

    Finally, arrange the fish fillets on a dish and serve drizzled with the pesto sauce.

Grilled fish fillet with pesto sauce: how many calories per serving?

One serving of this recipe has 533 kcal, 41 g protein, 10 g carbs and 35 g fat. The recipe makes 1 serving. Allow 38 min in total.

Frequently asked questions

Grilled fish fillet with pesto sauce: how long does it take?

Allow 38 min in total: 30 min prep and 8 min cooking.

Grilled fish fillet with pesto sauce: is it high in protein?

Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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