Greek-style mushrooms: calories and nutrition facts
Greek-style mushrooms has 76 kcal per 100 g. One serving, 1 Tray (150 g), has 114 kcal.
- Calories
- 76 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3.5 g
- Fat
- 5.5 g
Per 100 g
Greek-style mushrooms: how many calories?
Greek-style mushrooms has 76 kcal per 100 g, with 2.1 g protein, 3.5 g carbs and 5.5 g fat. A 150 g serving (1 Tray) has 114 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates20%
- Fat69%
Calculate a portion
- Calories
- 114 kcal
- Protein
- 3.1 g
- Carbohydrates
- 5.3 g
- Fat
- 8.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 76 kcal | 114 kcal |
| Fat | 5.5 g | 8.2 g |
| of which saturated fat | 0.4 g | 0.6 g |
| Carbohydrates | 3.5 g | 5.3 g |
| of which sugars | 2.3 g | 3.5 g |
| Fiber | 2.4 g | 3.5 g |
| Protein | 2.1 g | 3.1 g |
| Sodium | 500 mg | 750 mg |
| Water | 85.2 g | 127.8 g |
| Vitamin C | 6.7 mg | 10 mg |
| Calcium | 20 mg | 29 mg |
| Iron | 1.1 mg | 1.6 mg |
| Potassium | 277 mg | 416 mg |
| Magnesium | 14 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(5.5 g) | 8% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(3.5 g) | 1% |
| of which sugars(2.3 g) | 3% |
| Protein(2.1 g) | 4% |
| Salt(1.25 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Greek-style mushrooms: frequently asked questions
Greek-style mushrooms: how many calories per serving?
A 150 g serving (1 Tray) has 114 kcal.
Greek-style mushrooms: how much protein?
Greek-style mushrooms contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Greek-style mushrooms: how much fibre?
Greek-style mushrooms provides 2.4 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Greek-style mushrooms: how much makes 100 kcal?
100 kcal is about 131 g of this food.
Recipes with this food
More foods in this category
- Goat cheese pizza241 kcal
- Gougère (Cheese Puff)399 kcal
- Grated carrot salad74 kcal
- Greek kebab232 kcal
- Greek kebab sandwich272 kcal
- Greek salad82 kcal
- Green vegetable soup35 kcal
- Ham & veggie wrap234 kcal
- Ham and béchamel crêpe199 kcal
- Ham and butter baguette sandwich254 kcal
- Ham and cheese crepe with béchamel179 kcal
- Ham and cheese croissant264 kcal
Your personal calorie plan in 2 minutes
Start for free