Greek salad: calories and nutrition facts

Greek salad has 82 kcal per 100 g. One serving, 1 Container (200 g), has 163 kcal.

Calories: 82 kcal
Protein: 2 g
Carbohydrates: 1.4 g
Fat: 7.1 g

Per 100 g

Greek salad: how many calories?

Greek salad has 82 kcal per 100 g, with 2 g protein, 1.4 g carbs and 7.1 g fat. A 200 g serving (1 Container) has 163 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates7%
Fat82%

Calculate a portion

Amountg

Calories: 163 kcal
Protein: 4 g
Carbohydrates: 2.8 g
Fat: 14.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	82 kcal	163 kcal
Fat	7.1 g	14.2 g
of which saturated fat	2.7 g	5.4 g
Carbohydrates	1.4 g	2.8 g
of which sugars	1.4 g	2.8 g
Fiber	2 g	4 g
Protein	2 g	4 g
Sodium	416 mg	832 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(82 kcal)	4%
Fat(7.1 g)	10%
of which saturated fat(2.7 g)	14%
Carbohydrates(1.4 g)	1%
of which sugars(1.4 g)	2%
Protein(2 g)	4%
Salt(1.04 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Greek salad: frequently asked questions

Greek salad: how many calories per serving?

A 200 g serving (1 Container) has 163 kcal.

Greek salad: how much protein?

Greek salad contains 2 g of protein per 100 g, 4% of the 50 g reference intake.

Greek salad: how much fibre?

Greek salad provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Greek salad: how much makes 100 kcal?

100 kcal is about 123 g of this food.

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