Gougère (Cheese Puff): calories and nutrition facts
Gougère (Cheese Puff) has 399 kcal per 100 g. One serving, 2 Gougères (60 g), has 239 kcal.
- Calories
- 399 kcal
- Protein
- 16.2 g
- Carbohydrates
- 22.7 g
- Fat
- 26.6 g
Per 100 g
Gougère (Cheese Puff): how many calories?
Gougère (Cheese Puff) has 399 kcal per 100 g, with 16.2 g protein, 22.7 g carbs and 26.6 g fat. A 60 g serving (2 Gougères) has 239 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates23%
- Fat61%
Calculate a portion
- Calories
- 239 kcal
- Protein
- 9.7 g
- Carbohydrates
- 13.6 g
- Fat
- 16 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 399 kcal | 239 kcal |
| Fat | 26.6 g | 16 g |
| of which saturated fat | 16 g | 9.6 g |
| Carbohydrates | 22.7 g | 13.6 g |
| of which sugars | 0.6 g | 0.3 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 16.2 g | 9.7 g |
| Sodium | 453 mg | 272 mg |
| Water | 30.3 g | 18.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 302 mg | 181 mg |
| Iron | 1.3 mg | 0.8 mg |
| Potassium | 131 mg | 79 mg |
| Magnesium | 23 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(399 kcal) | 20% |
| Fat(26.6 g) | 38% |
| of which saturated fat(16 g) | 80% |
| Carbohydrates(22.7 g) | 9% |
| of which sugars(0.6 g) | 1% |
| Protein(16.2 g) | 32% |
| Salt(1.13 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Gougère (Cheese Puff): frequently asked questions
Gougère (Cheese Puff): how many calories per serving?
A 60 g serving (2 Gougères) has 239 kcal.
Gougère (Cheese Puff): how much protein?
Gougère (Cheese Puff) contains 16.2 g of protein per 100 g, 32% of the 50 g reference intake.
Gougère (Cheese Puff): how much fibre?
Gougère (Cheese Puff) provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Gougère (Cheese Puff): how much makes 100 kcal?
100 kcal is about 25 g of this food.
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