Grated carrot salad: calories and nutrition facts
Grated carrot salad has 74 kcal per 100 g. One serving, 1 Container (150 g), has 111 kcal.
- Calories
- 74 kcal
- Protein
- 0.8 g
- Carbohydrates
- 5.7 g
- Fat
- 4.8 g
Per 100 g
Grated carrot salad: how many calories?
Grated carrot salad has 74 kcal per 100 g, with 0.8 g protein, 5.7 g carbs and 4.8 g fat. A 150 g serving (1 Container) has 111 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates33%
- Fat62%
Calculate a portion
- Calories
- 111 kcal
- Protein
- 1.3 g
- Carbohydrates
- 8.5 g
- Fat
- 7.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 74 kcal | 111 kcal |
| Fat | 4.8 g | 7.2 g |
| of which saturated fat | 0.4 g | 0.6 g |
| Carbohydrates | 5.7 g | 8.5 g |
| of which sugars | 4.7 g | 7.1 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 0.8 g | 1.3 g |
| Sodium | 264 mg | 396 mg |
| Water | 84.7 g | 127.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 31 mg | 47 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(74 kcal) | 4% |
| Fat(4.8 g) | 7% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(5.7 g) | 2% |
| of which sugars(4.7 g) | 5% |
| Protein(0.8 g) | 2% |
| Salt(0.66 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Grated carrot salad: frequently asked questions
Grated carrot salad: how many calories per serving?
A 150 g serving (1 Container) has 111 kcal.
Grated carrot salad: how much protein?
Grated carrot salad contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Grated carrot salad: how much fibre?
Grated carrot salad provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Grated carrot salad: how much makes 100 kcal?
100 kcal is about 135 g of this food.
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