Ham & veggie wrap: calories and nutrition facts

Ham & veggie wrap has 234 kcal per 100 g. One serving, 1 Wrap (180 g), has 421 kcal.

Calories: 234 kcal
Protein: 8.6 g
Carbohydrates: 25.2 g
Fat: 10.4 g

Per 100 g

Ham & veggie wrap: how many calories?

Ham & veggie wrap has 234 kcal per 100 g, with 8.6 g protein, 25.2 g carbs and 10.4 g fat. A 180 g serving (1 Wrap) has 421 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates44%
Fat41%

Calculate a portion

Amountg

Calories: 421 kcal
Protein: 15.4 g
Carbohydrates: 45.4 g
Fat: 18.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	234 kcal	421 kcal
Fat	10.4 g	18.7 g
of which saturated fat	2.4 g	4.3 g
Carbohydrates	25.2 g	45.4 g
of which sugars	2.3 g	4.1 g
Fiber	3.1 g	5.5 g
Protein	8.6 g	15.4 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(234 kcal)	12%
Fat(10.4 g)	15%
of which saturated fat(2.4 g)	12%
Carbohydrates(25.2 g)	10%
of which sugars(2.3 g)	3%
Protein(8.6 g)	17%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Ham & veggie wrap: frequently asked questions

Ham & veggie wrap: how many calories per serving?

A 180 g serving (1 Wrap) has 421 kcal.

Ham & veggie wrap: how much protein?

Ham & veggie wrap contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.

Ham & veggie wrap: how much fibre?

Ham & veggie wrap provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Ham & veggie wrap: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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