Ham and cheese crepe with béchamel: calories and nutrition facts

Ham and cheese crepe with béchamel has 179 kcal per 100 g. One serving, 1 Crepe (150 g), has 269 kcal.

Calories: 179 kcal
Protein: 9.8 g
Carbohydrates: 16.3 g
Fat: 7.9 g

Per 100 g

Ham and cheese crepe with béchamel: how many calories?

Ham and cheese crepe with béchamel has 179 kcal per 100 g, with 9.8 g protein, 16.3 g carbs and 7.9 g fat. A 150 g serving (1 Crepe) has 269 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein22%
Carbohydrates37%
Fat40%

Calculate a portion

Amountg

Calories: 269 kcal
Protein: 14.7 g
Carbohydrates: 24.5 g
Fat: 11.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	179 kcal	269 kcal
Fat	7.9 g	11.9 g
of which saturated fat	4.5 g	6.7 g
Carbohydrates	16.3 g	24.5 g
of which sugars	1 g	1.5 g
Fiber	1.8 g	2.7 g
Protein	9.8 g	14.7 g
Sodium	454 mg	681 mg
Water	62.6 g	93.9 g
Vitamin C	1.6 mg	2.4 mg
Calcium	99 mg	149 mg
Iron	0.5 mg	0.8 mg
Potassium	148 mg	222 mg
Magnesium	15 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(179 kcal)	9%
Fat(7.9 g)	11%
of which saturated fat(4.5 g)	22%
Carbohydrates(16.3 g)	6%
of which sugars(1 g)	1%
Protein(9.8 g)	20%
Salt(1.14 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Ham and cheese crepe with béchamel: frequently asked questions

Ham and cheese crepe with béchamel: how many calories per serving?

A 150 g serving (1 Crepe) has 269 kcal.

Ham and cheese crepe with béchamel: how much protein?

Ham and cheese crepe with béchamel contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Ham and cheese crepe with béchamel: how much fibre?

Ham and cheese crepe with béchamel provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Ham and cheese crepe with béchamel: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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