Ham and Emmental Baguette Sandwich: calories and nutrition facts
Ham and Emmental Baguette Sandwich has 298 kcal per 100 g. One serving, 1 Sandwich (180 g), has 536 kcal.
- Calories
- 298 kcal
- Protein
- 13.4 g
- Carbohydrates
- 30.2 g
- Fat
- 13.2 g
Per 100 g
Ham and Emmental Baguette Sandwich: how many calories?
Ham and Emmental Baguette Sandwich has 298 kcal per 100 g, with 13.4 g protein, 30.2 g carbs and 13.2 g fat. A 180 g serving (1 Sandwich) has 536 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein18%
- Carbohydrates41%
- Fat41%
Calculate a portion
- Calories
- 536 kcal
- Protein
- 24.1 g
- Carbohydrates
- 54.4 g
- Fat
- 23.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 298 kcal | 536 kcal |
| Fat | 13.2 g | 23.8 g |
| of which saturated fat | 7.6 g | 13.7 g |
| Carbohydrates | 30.2 g | 54.4 g |
| of which sugars | 2.3 g | 4.2 g |
| Fiber | 2.5 g | 4.5 g |
| Protein | 13.4 g | 24.1 g |
| Sodium | 628 mg | 1,130 mg |
| Water | 37.5 g | 67.5 g |
| Vitamin C | 2.3 mg | 4.2 mg |
| Calcium | 188 mg | 338 mg |
| Iron | 0.8 mg | 1.5 mg |
| Potassium | 152 mg | 274 mg |
| Magnesium | 23 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(298 kcal) | 15% |
| Fat(13.2 g) | 19% |
| of which saturated fat(7.6 g) | 38% |
| Carbohydrates(30.2 g) | 12% |
| of which sugars(2.3 g) | 3% |
| Protein(13.4 g) | 27% |
| Salt(1.57 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Ham and Emmental Baguette Sandwich: frequently asked questions
Ham and Emmental Baguette Sandwich: how many calories per serving?
A 180 g serving (1 Sandwich) has 536 kcal.
Ham and Emmental Baguette Sandwich: how much protein?
Ham and Emmental Baguette Sandwich contains 13.4 g of protein per 100 g, 27% of the 50 g reference intake.
Ham and Emmental Baguette Sandwich: how much fibre?
Ham and Emmental Baguette Sandwich provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Ham and Emmental Baguette Sandwich: how much makes 100 kcal?
100 kcal is about 34 g of this food.
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