Ham pasta gratin: calories and nutrition facts

Ham pasta gratin has 179 kcal per 100 g. One serving, 1 Tray (300 g), has 537 kcal.

Calories: 179 kcal
Protein: 7.1 g
Carbohydrates: 16.4 g
Fat: 9.2 g

Per 100 g

Ham pasta gratin: how many calories?

Ham pasta gratin has 179 kcal per 100 g, with 7.1 g protein, 16.4 g carbs and 9.2 g fat. A 300 g serving (1 Tray) has 537 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates37%
Fat47%

Calculate a portion

Amountg

Calories: 537 kcal
Protein: 21.2 g
Carbohydrates: 49.2 g
Fat: 27.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	179 kcal	537 kcal
Fat	9.2 g	27.6 g
of which saturated fat	4.9 g	14.5 g
Carbohydrates	16.4 g	49.2 g
of which sugars	2.2 g	6.6 g
Fiber	1 g	3 g
Protein	7.1 g	21.2 g
Sodium	340 mg	1,020 mg
Water	64.7 g	194.1 g
Vitamin C	0 mg	0 mg
Calcium	116 mg	348 mg
Iron	0 mg	0 mg
Potassium	124 mg	372 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(179 kcal)	9%
Fat(9.2 g)	13%
of which saturated fat(4.9 g)	24%
Carbohydrates(16.4 g)	6%
of which sugars(2.2 g)	2%
Protein(7.1 g)	14%
Salt(0.85 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Ham pasta gratin: frequently asked questions

Ham pasta gratin: how many calories per serving?

A 300 g serving (1 Tray) has 537 kcal.

Ham pasta gratin: how much protein?

Ham pasta gratin contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Ham pasta gratin: how much fibre?

Ham pasta gratin provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Ham pasta gratin: how much makes 100 kcal?

100 kcal is about 56 g of this food.

Your personal calorie plan in 2 minutes

Start for free