Homemade beef samosa: calories and nutrition facts

Homemade beef samosa has 342 kcal per 100 g. One serving, 1 Samosa (80 g), has 274 kcal.

Calories: 342 kcal
Protein: 10.4 g
Carbohydrates: 33.5 g
Fat: 17 g

Per 100 g

Homemade beef samosa: how many calories?

Homemade beef samosa has 342 kcal per 100 g, with 10.4 g protein, 33.5 g carbs and 17 g fat. A 80 g serving (1 Samosa) has 274 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates41%
Fat47%

Calculate a portion

Amountg

Calories: 274 kcal
Protein: 8.3 g
Carbohydrates: 26.8 g
Fat: 13.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	342 kcal	274 kcal
Fat	17 g	13.6 g
of which saturated fat	0 g	0 g
Carbohydrates	33.5 g	26.8 g
of which sugars	3.2 g	2.6 g
Fiber	6.8 g	5.4 g
Protein	10.4 g	8.3 g
Sodium	1,510 mg	1,208 mg
Water	27 g	21.6 g
Vitamin C	3.1 mg	2.5 mg
Calcium	0 mg	0 mg
Iron	5.2 mg	4.2 mg
Potassium	221 mg	177 mg
Magnesium	30 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(342 kcal)	17%
Fat(17 g)	24%
of which saturated fat(0 g)	0%
Carbohydrates(33.5 g)	13%
of which sugars(3.2 g)	4%
Protein(10.4 g)	21%
Salt(3.78 g)	63%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Homemade beef samosa: frequently asked questions

Homemade beef samosa: how many calories per serving?

A 80 g serving (1 Samosa) has 274 kcal.

Homemade beef samosa: how much protein?

Homemade beef samosa contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.

Homemade beef samosa: how much fibre?

Homemade beef samosa provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.

Homemade beef samosa: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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