Ham cheese mushroom crepe: calories and nutrition facts

Ham cheese mushroom crepe has 144 kcal per 100 g. One serving, 1 Crepe (150 g), has 216 kcal.

Calories: 144 kcal
Protein: 6.6 g
Carbohydrates: 14.7 g
Fat: 6.3 g

Per 100 g

Ham cheese mushroom crepe: how many calories?

Ham cheese mushroom crepe has 144 kcal per 100 g, with 6.6 g protein, 14.7 g carbs and 6.3 g fat. A 150 g serving (1 Crepe) has 216 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates41%
Fat40%

Calculate a portion

Amountg

Calories: 216 kcal
Protein: 9.8 g
Carbohydrates: 22 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	144 kcal	216 kcal
Fat	6.3 g	9.5 g
of which saturated fat	1.9 g	2.9 g
Carbohydrates	14.7 g	22 g
of which sugars	2.2 g	3.3 g
Fiber	1.1 g	1.7 g
Protein	6.6 g	9.8 g
Sodium	260 mg	390 mg
Water	71.4 g	107.1 g
Vitamin C	1.2 mg	1.8 mg
Calcium	35 mg	53 mg
Iron	0.6 mg	0.9 mg
Potassium	87 mg	130 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(144 kcal)	7%
Fat(6.3 g)	9%
of which saturated fat(1.9 g)	10%
Carbohydrates(14.7 g)	6%
of which sugars(2.2 g)	2%
Protein(6.6 g)	13%
Salt(0.65 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Ham cheese mushroom crepe: frequently asked questions

Ham cheese mushroom crepe: how many calories per serving?

A 150 g serving (1 Crepe) has 216 kcal.

Ham cheese mushroom crepe: how much protein?

Ham cheese mushroom crepe contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.

Ham cheese mushroom crepe: how much fibre?

Ham cheese mushroom crepe provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Ham cheese mushroom crepe: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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