Ham and cheese pizza: calories and nutrition facts
Ham and cheese pizza has 228 kcal per 100 g. One serving, 1 Slice (150 g), has 342 kcal.
- Calories
- 228 kcal
- Protein
- 10.7 g
- Carbohydrates
- 26.2 g
- Fat
- 8.5 g
Per 100 g
Ham and cheese pizza: how many calories?
Ham and cheese pizza has 228 kcal per 100 g, with 10.7 g protein, 26.2 g carbs and 8.5 g fat. A 150 g serving (1 Slice) has 342 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates47%
- Fat34%
Calculate a portion
- Calories
- 342 kcal
- Protein
- 16 g
- Carbohydrates
- 39.3 g
- Fat
- 12.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 228 kcal | 342 kcal |
| Fat | 8.5 g | 12.7 g |
| of which saturated fat | 3.9 g | 5.9 g |
| Carbohydrates | 26.2 g | 39.3 g |
| of which sugars | 3.7 g | 5.6 g |
| Fiber | 2 g | 2.9 g |
| Protein | 10.7 g | 16 g |
| Sodium | 560 mg | 840 mg |
| Water | 45.3 g | 67.9 g |
| Vitamin C | 1.5 mg | 2.2 mg |
| Calcium | 174 mg | 261 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 234 mg | 351 mg |
| Magnesium | 24 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(228 kcal) | 11% |
| Fat(8.5 g) | 12% |
| of which saturated fat(3.9 g) | 20% |
| Carbohydrates(26.2 g) | 10% |
| of which sugars(3.7 g) | 4% |
| Protein(10.7 g) | 21% |
| Salt(1.4 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Ham and cheese pizza: frequently asked questions
Ham and cheese pizza: how many calories per serving?
A 150 g serving (1 Slice) has 342 kcal.
Ham and cheese pizza: how much protein?
Ham and cheese pizza contains 10.7 g of protein per 100 g, 21% of the 50 g reference intake.
Ham and cheese pizza: how much fibre?
Ham and cheese pizza provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Ham and cheese pizza: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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- Ham cheese mushroom crepe144 kcal
- Ham egg salad baguette sandwich225 kcal
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