Ham and cheese croissant: calories and nutrition facts

Ham and cheese croissant has 264 kcal per 100 g. One serving, 1 Croissant (100 g), has 264 kcal.

Calories: 264 kcal
Protein: 7.9 g
Carbohydrates: 24.8 g
Fat: 14.6 g

Per 100 g

Ham and cheese croissant: how many calories?

Ham and cheese croissant has 264 kcal per 100 g, with 7.9 g protein, 24.8 g carbs and 14.6 g fat. A 100 g serving (1 Croissant) has 264 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates38%
Fat50%

Calculate a portion

Amountg

Calories: 264 kcal
Protein: 7.9 g
Carbohydrates: 24.8 g
Fat: 14.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	264 kcal	264 kcal
Fat	14.6 g	14.6 g
of which saturated fat	8.5 g	8.5 g
Carbohydrates	24.8 g	24.8 g
of which sugars	2.6 g	2.6 g
Fiber	1 g	1 g
Protein	7.9 g	7.9 g
Sodium	500 mg	500 mg
Water	49.8 g	49.8 g
Vitamin C	0 mg	0 mg
Calcium	219 mg	219 mg
Iron	0 mg	0 mg
Potassium	216 mg	216 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(264 kcal)	13%
Fat(14.6 g)	21%
of which saturated fat(8.5 g)	43%
Carbohydrates(24.8 g)	10%
of which sugars(2.6 g)	3%
Protein(7.9 g)	16%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Ham and cheese croissant: frequently asked questions

Ham and cheese croissant: how many calories per serving?

A 100 g serving (1 Croissant) has 264 kcal.

Ham and cheese croissant: how much protein?

Ham and cheese croissant contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.

Ham and cheese croissant: how much fibre?

Ham and cheese croissant provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Ham and cheese croissant: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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