
Homemade Spätzle
- 415 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 16 g
- Carbohydrates
- 51.7 g
- Fat
- 15.3 g
- Fiber
- 2.9 g
Where the calories come from
- Protein16%
- Carbohydrates51%
- Fat34%
Ingredients
4 servings
Steps

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Start for freeHomemade Spätzle: how many calories per serving?
One serving of this recipe has 415 kcal, 16 g protein, 52 g carbs and 15 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Homemade Spätzle: how long does it take?
Allow 35 min in total: 20 min prep and 15 min cooking.
Homemade Spätzle: is it high in protein?
Protein provides 15% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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