Homemade Spätzle

Homemade Spätzle

  • 415 kcal per serving
  • Total time 35 min
  • 4 servings
Protein
16 g
Carbohydrates
51.7 g
Fat
15.3 g
Fiber
2.9 g

Where the calories come from

  • Protein16%
  • Carbohydrates51%
  • Fat34%

Ingredients

4 servings

Steps

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Homemade Spätzle: how many calories per serving?

One serving of this recipe has 415 kcal, 16 g protein, 52 g carbs and 15 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Homemade Spätzle: how long does it take?

Allow 35 min in total: 20 min prep and 15 min cooking.

Homemade Spätzle: is it high in protein?

Protein provides 15% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

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