
Merguez omelet by Laurent Mariotte
merguez, red onion, bell pepper, basil, egg, olive oil, grey sea salt, freshly ground pepper
- 329 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 19.9 g
- Carbohydrates
- 7.9 g
- Fat
- 23.6 g
- Fiber
- 3 g
Where the calories come from
- Protein25%
- Carbohydrates10%
- Fat66%
Ingredients
4 servings
- 2 merguez sausages
- 2 red onions
- 2 bell peppers
- a few basil leaves ||
- 8 eggs
- olive oil
- fine grey sea salt
- freshly ground pepper
Steps
- 1
Preheat the plancha to 170°C.
- 2
Remove the casings from the merguez and brown the meat on the plancha.
- 3
Peel and thinly slice the onions and peppers and add them to the merguez meat.
- 4
Move everything to the edge of the plancha where the heat is lower. Clean your plancha and heat a pan on it.
- 5
Crack the eggs into a bowl, season with salt and pepper, and whisk. Pour a tablespoon of olive oil into the pan and add the beaten eggs. Stir gently with a wooden spatula for 2-3 minutes, then let set.
- 6
Place on a serving dish by sliding the omelet out delicately. Distribute the filling in the center of the omelet. Garnish with basil and a turn of the pepper mill.
Merguez omelet by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 329 kcal, 20 g protein, 8 g carbs and 24 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Merguez omelet by Laurent Mariotte: how long does it take?
Allow 50 min in total: 30 min prep and 20 min cooking.
Merguez omelet by Laurent Mariotte: is it high in protein?
Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free

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