
Pan-fried Mirabelle plums by Laurent Mariotte
mirabelle plums, unsalted butter, sliced almonds, acacia honey, coriander, caramel ice cream
- 884 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 15.3 g
- Carbohydrates
- 105 g
- Fat
- 46.3 g
- Fiber
- 2.8 g
Where the calories come from
- Protein7%
- Carbohydrates47%
- Fat46%
Ingredients
4 servings
- 500 g of mirabelle plums
- 20 g of unsalted butter
- 50 g of slivered almonds
- 2 tablespoons of acacia honey
- 2 sprigs of coriander
- 1 l of caramel ice cream or 2L
Steps
- 1
Preheat your oven to 190°C (375°F).
- 2
In a bowl, mix the sliced almonds with 1 tablespoon of acacia honey.
- 3
Spread onto a sheet of parchment paper and slide the sheet onto a baking tray.
- 4
Bake for 5 minutes. Upon removing from the oven, stir the caramelized almonds so they do not stick together.
- 5
Wash and pit the mirabelle plums. In a large frying pan, melt the butter and 1 tablespoon of honey. Add the halved mirabelle plums and sauté for 4 to 5 minutes, stirring occasionally.
- 6
Sprinkle with fresh coriander leaves.
- 7
Scoop the ice cream into your bowls, then cover with the pan-fried mirabelle plums. Sprinkle with caramelized almonds and serve immediately.
Pan-fried Mirabelle plums by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 884 kcal, 15 g protein, 105 g carbs and 46 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Pan-fried Mirabelle plums by Laurent Mariotte: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Pan-fried Mirabelle plums by Laurent Mariotte: is it high in protein?
Protein provides 7% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.
- Gluten Free
- Puddings

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