
Pea, shrimp and curry gratin
shrimp, peas, curry, salt and pepper, egg, onion, bay leaf, crème fraîche, breadcrumbs
- 790 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 91.2 g
- Carbohydrates
- 32.3 g
- Fat
- 32.9 g
- Fiber
- 8.5 g
Where the calories come from
- Protein46%
- Carbohydrates16%
- Fat37%
Ingredients
4 servings
- 16 peeled shrimp
- 500g shelled peas
- 1 teaspoon curry powder
- salt and pepper
- 2 eggs
- 2 onions
- 2 bay leaves
- 300ml fresh cream
- breadcrumbs
Steps
- 1
Cook the peas in boiling salted water with the bay leaves for 25 minutes.
- 2
In the meantime, peel and chop the onions. Sauté them in a pan with olive oil. Add the curry and sauté the shrimp for 2 to 3 minutes.
- 3
In a bowl, beat the eggs with the crème fraîche, salt, and pepper.
- 4
Once the peas are cooked and cooled, add the egg/crème fraîche mixture. Then incorporate the cooked onions and the curried shrimp. Mix well.
- 5
Pour the preparation into a gratin dish. Sprinkle with breadcrumbs and bake for 20 minutes at 180°C (350°F/gas mark 6).
Pea, shrimp and curry gratin: how many calories per serving?
One serving of this recipe has 790 kcal, 91 g protein, 32 g carbs and 33 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Pea, shrimp and curry gratin: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Pea, shrimp and curry gratin: is it high in protein?
Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Pork Free
- Seafood

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