Mini crayfish, pineapple, and coconut cream appetizer verrines
- 43 kcal per serving
- Total time 10 min
- 12 servings
- Very easy
- Protein
- 3.5 g
- Carbohydrates
- 1.8 g
- Fat
- 2.3 g
- Fiber
- 0.4 g
Where the calories come from
- Protein33%
- Carbohydrates17%
- Fat50%
Ingredients
12 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeMini crayfish, pineapple, and coconut cream appetizer verrines: how many calories per serving?
One serving of this recipe has 43 kcal, 3 g protein, 2 g carbs and 2 g fat. The recipe makes 12 servings. Allow 10 min in total.
Frequently asked questions
Mini crayfish, pineapple, and coconut cream appetizer verrines: how long does it take?
Allow 10 min in total.
Mini crayfish, pineapple, and coconut cream appetizer verrines: is it high in protein?
Yes: protein provides 32% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Gluten Free
- Pork Free
- Snacks
- Seafood
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