Raw crayfish: calories and nutrition facts

Raw crayfish has 68 kcal per 100 g. One serving, 1 Serving (150 g), has 102 kcal.

Calories
68 kcal
Protein
14.8 g
Carbohydrates
0.8 g
Fat
0.6 g

Per 100 g

Raw crayfish: how many calories?

Raw crayfish has 68 kcal per 100 g, with 14.8 g protein, 0.8 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 102 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein87%
  • Carbohydrates5%
  • Fat8%

Calculate a portion

Calories
102 kcal
Protein
22.2 g
Carbohydrates
1.2 g
Fat
1 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories68 kcal102 kcal
Fat0.6 g1 g
of which saturated fat0.1 g0.2 g
Carbohydrates0.8 g1.2 g
of which sugars0 g0 g
Fiber0 g0 g
Protein14.8 g22.2 g
Sodium157 mg236 mg
Water82.6 g123.9 g
Vitamin C1.7 mg2.6 mg
Calcium54 mg80 mg
Iron1.7 mg2.6 mg
Potassium300 mg450 mg
Magnesium26 mg38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(68 kcal)3%
Fat(0.6 g)1%
of which saturated fat(0.1 g)1%
Carbohydrates(0.8 g)0%
of which sugars(0 g)0%
Protein(14.8 g)30%
Salt(0.39 g)7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Raw crayfish: frequently asked questions

Raw crayfish: how many calories per serving?

A 150 g serving (1 Serving) has 102 kcal.

Raw crayfish: how much protein?

Raw crayfish contains 14.8 g of protein per 100 g, 30% of the 50 g reference intake.

Raw crayfish: how much fibre?

Raw crayfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw crayfish: how much makes 100 kcal?

100 kcal is about 146 g of this food.

Recipes with this food

Mini crayfish, pineapple, and coconut cream appetizer verrines

Mini crayfish, pineapple, and coconut cream appetizer verrines

43 kcal · 10 min

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