Raw duck: calories and nutrition facts

Raw duck has 127 kcal per 100 g. One serving, 1 Serving (150 g), has 191 kcal.

Calories
127 kcal
Protein
18.3 g
Carbohydrates
0 g
Fat
6 g

Per 100 g

Raw duck: how many calories?

Raw duck has 127 kcal per 100 g, with 18.3 g protein, 0 g carbs and 6 g fat. A 150 g serving (1 Serving) has 191 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein58%
  • Carbohydrates0%
  • Fat42%

Calculate a portion

Calories
191 kcal
Protein
27.5 g
Carbohydrates
0 g
Fat
8.9 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories127 kcal191 kcal
Fat6 g8.9 g
of which saturated fat2.3 g3.5 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.3 g27.5 g
Sodium74 mg111 mg
Water73.8 g110.7 g
Vitamin C5.8 mg8.7 mg
Calcium11 mg17 mg
Iron2.4 mg3.6 mg
Potassium271 mg407 mg
Magnesium19 mg29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(127 kcal)6%
Fat(6 g)9%
of which saturated fat(2.3 g)12%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(18.3 g)37%
Salt(0.19 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw duck: frequently asked questions

Raw duck: how many calories per serving?

A 150 g serving (1 Serving) has 191 kcal.

Raw duck: how much protein?

Raw duck contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw duck: how much fibre?

Raw duck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw duck: how much makes 100 kcal?

100 kcal is about 79 g of this food.

Recipes with this food

Duck à l'Orange

Duck à l'Orange

156 kcal · 180 min

Country-style gizzard skillet

Country-style gizzard skillet

205 kcal · 50 min

Duck drumettes in cider

Duck drumettes in cider

448 kcal · 45 min

Rhubarb-stuffed duck

Rhubarb-stuffed duck

195 kcal · 90 min

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