Raw duck with skin: calories and nutrition facts
Raw duck with skin has 273 kcal per 100 g. One serving, 1 Serving (150 g), has 410 kcal.
- Calories
- 273 kcal
- Protein
- 17.4 g
- Carbohydrates
- 0 g
- Fat
- 22.6 g
Per 100 g
Raw duck with skin: how many calories?
Raw duck with skin has 273 kcal per 100 g, with 17.4 g protein, 0 g carbs and 22.6 g fat. A 150 g serving (1 Serving) has 410 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates0%
- Fat75%
Calculate a portion
- Calories
- 410 kcal
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 33.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 273 kcal | 410 kcal |
| Fat | 22.6 g | 33.9 g |
| of which saturated fat | 7.5 g | 11.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.4 g | 26.1 g |
| Sodium | 57 mg | 85 mg |
| Water | 58.6 g | 87.9 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 5 mg | 8 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 310 mg | 465 mg |
| Magnesium | 20 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(273 kcal) | 14% |
| Fat(22.6 g) | 32% |
| of which saturated fat(7.5 g) | 37% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17.4 g) | 35% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw duck with skin: frequently asked questions
Raw duck with skin: how many calories per serving?
A 150 g serving (1 Serving) has 410 kcal.
Raw duck with skin: how much protein?
Raw duck with skin contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.
Raw duck with skin: how much fibre?
Raw duck with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw duck with skin: how much makes 100 kcal?
100 kcal is about 37 g of this food.
Recipes with this food
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- Raw egg140 kcal
- Raw egg white48 kcal
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- Raw emperor fish fillet74 kcal
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