Raw duck breast: calories and nutrition facts
Raw duck breast has 337 kcal per 100 g. One serving, 1 Breast (180 g), has 607 kcal.
- Calories
- 337 kcal
- Protein
- 17.9 g
- Carbohydrates
- 0.1 g
- Fat
- 29.4 g
Per 100 g
Raw duck breast: how many calories?
Raw duck breast has 337 kcal per 100 g, with 17.9 g protein, 0.1 g carbs and 29.4 g fat. A 180 g serving (1 Breast) has 607 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates0%
- Fat79%
Calculate a portion
- Calories
- 607 kcal
- Protein
- 32.2 g
- Carbohydrates
- 0.2 g
- Fat
- 52.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 337 kcal | 607 kcal |
| Fat | 29.4 g | 52.9 g |
| of which saturated fat | 9 g | 16.1 g |
| Carbohydrates | 0.1 g | 0.2 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 32.2 g |
| Sodium | 54 mg | 98 mg |
| Water | 53.2 g | 95.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 5 mg | 9 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(337 kcal) | 17% |
| Fat(29.4 g) | 42% |
| of which saturated fat(9 g) | 45% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(17.9 g) | 36% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw duck breast: frequently asked questions
Raw duck breast: how many calories per serving?
A 180 g serving (1 Breast) has 607 kcal.
Raw duck breast: how much protein?
Raw duck breast contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.
Raw duck breast: how much fibre?
Raw duck breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw duck breast: how much makes 100 kcal?
100 kcal is about 30 g of this food.
Recipes with this food
More foods in this category
- Raw crayfish68 kcal
- Raw cutlassfish125 kcal
- Raw cuttlefish76 kcal
- Raw dentex102 kcal
- Raw Diot sausage342 kcal
- Raw duck127 kcal
- Raw duck egg181 kcal
- Raw duck foie gras600 kcal
- Raw duck liver131 kcal
- Raw duck with skin273 kcal
- Raw eel240 kcal
- Raw egg140 kcal
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