Raw dentex: calories and nutrition facts

Raw dentex has 102 kcal per 100 g. One serving, 1 Fillet (150 g), has 153 kcal.

Calories: 102 kcal
Protein: 17 g
Carbohydrates: 0.7 g
Fat: 3.5 g

Per 100 g

Raw dentex: how many calories?

Raw dentex has 102 kcal per 100 g, with 17 g protein, 0.7 g carbs and 3.5 g fat. A 150 g serving (1 Fillet) has 153 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates3%
Fat31%

Calculate a portion

Amountg

Calories: 153 kcal
Protein: 25.5 g
Carbohydrates: 1 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	102 kcal	153 kcal
Fat	3.5 g	5.3 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	0.7 g	1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17 g	25.5 g
Sodium	77 mg	116 mg
Water	78.1 g	117.1 g
Vitamin C	0 mg	0 mg
Calcium	34 mg	51 mg
Iron	1 mg	1.5 mg
Potassium	350 mg	525 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(102 kcal)	5%
Fat(3.5 g)	5%
of which saturated fat(0.5 g)	2%
Carbohydrates(0.7 g)	0%
of which sugars(0 g)	0%
Protein(17 g)	34%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw dentex: frequently asked questions

Raw dentex: how many calories per serving?

A 150 g serving (1 Fillet) has 153 kcal.

Raw dentex: how much protein?

Raw dentex contains 17 g of protein per 100 g, 34% of the 50 g reference intake.

Raw dentex: how much fibre?

Raw dentex provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw dentex: how much makes 100 kcal?

100 kcal is about 98 g of this food.

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