Raw conger eel: calories and nutrition facts

Raw conger eel has 127 kcal per 100 g. One serving, 1 Fillet (150 g), has 191 kcal.

Calories: 127 kcal
Protein: 18.3 g
Carbohydrates: 3.2 g
Fat: 4.6 g

Per 100 g

Raw conger eel: how many calories?

Raw conger eel has 127 kcal per 100 g, with 18.3 g protein, 3.2 g carbs and 4.6 g fat. A 150 g serving (1 Fillet) has 191 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates10%
Fat33%

Calculate a portion

Amountg

Calories: 191 kcal
Protein: 27.5 g
Carbohydrates: 4.7 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	127 kcal	191 kcal
Fat	4.6 g	6.9 g
of which saturated fat	0 g	0 g
Carbohydrates	3.2 g	4.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	50 mg	75 mg
Water	73.2 g	109.8 g
Vitamin C	0 mg	0 mg
Calcium	71 mg	107 mg
Iron	1.3 mg	2 mg
Potassium	240 mg	360 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(127 kcal)	6%
Fat(4.6 g)	7%
of which saturated fat(0 g)	0%
Carbohydrates(3.2 g)	1%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw conger eel: frequently asked questions

Raw conger eel: how many calories per serving?

A 150 g serving (1 Fillet) has 191 kcal.

Raw conger eel: how much protein?

Raw conger eel contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw conger eel: how much fibre?

Raw conger eel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw conger eel: how much makes 100 kcal?

100 kcal is about 79 g of this food.

Recipes with this food

Conger Eel Stew

367 kcal · 60 min

Your personal calorie plan in 2 minutes

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