Raw cod: calories and nutrition facts
Raw cod has 77 kcal per 100 g. One serving, 1 Fillet (150 g), has 116 kcal.
- Calories
- 77 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fat
- 0.6 g
Per 100 g
Raw cod: how many calories?
Raw cod has 77 kcal per 100 g, with 18.1 g protein, 0 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 116 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein93%
- Carbohydrates0%
- Fat7%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 77 kcal | 116 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 18.1 g | 27.2 g |
| Sodium | 65 mg | 98 mg |
| Water | 79.8 g | 119.7 g |
| Vitamin C | 1 mg | 1.5 mg |
| Calcium | 4 mg | 7 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 357 mg | 536 mg |
| Magnesium | 26 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(77 kcal) | 4% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.1 g) | 36% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw cod: frequently asked questions
Raw cod: how many calories per serving?
A 150 g serving (1 Fillet) has 116 kcal.
Raw cod: how much protein?
Raw cod contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.
Raw cod: how much fibre?
Raw cod provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Raw cod: how much makes 100 kcal?
100 kcal is about 129 g of this food.
Recipes with this food
More foods in this category
- Raw chicken liver114 kcal
- Raw chicken thigh131 kcal
- Raw chicken thigh173 kcal
- Raw chicken wing181 kcal
- Raw chicken with skin173 kcal
- Raw clam81 kcal
- Raw cod liver623 kcal
- Raw coho salmon147 kcal
- Raw conger eel127 kcal
- Raw coulirou71 kcal
- Raw crab104 kcal
- Raw crayfish68 kcal
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