Raw chicken thigh: calories and nutrition facts
Raw chicken thigh has 173 kcal per 100 g. One serving, 1 Thigh (150 g), has 260 kcal.
- Calories
- 173 kcal
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 10.6 g
Per 100 g
Raw chicken thigh: how many calories?
Raw chicken thigh has 173 kcal per 100 g, with 19.1 g protein, 0 g carbs and 10.6 g fat. A 150 g serving (1 Thigh) has 260 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein44%
- Carbohydrates0%
- Fat56%
Calculate a portion
- Calories
- 260 kcal
- Protein
- 28.7 g
- Carbohydrates
- 0 g
- Fat
- 15.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 173 kcal | 260 kcal |
| Fat | 10.6 g | 15.9 g |
| of which saturated fat | 3 g | 4.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 28.7 g |
| Sodium | 84 mg | 126 mg |
| Water | 69.9 g | 104.9 g |
| Vitamin C | 1.1 mg | 1.6 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 330 mg | 495 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(173 kcal) | 9% |
| Fat(10.6 g) | 15% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.1 g) | 38% |
| Salt(0.21 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw chicken thigh: frequently asked questions
Raw chicken thigh: how many calories per serving?
A 150 g serving (1 Thigh) has 260 kcal.
Raw chicken thigh: how much protein?
Raw chicken thigh contains 19.1 g of protein per 100 g, 38% of the 50 g reference intake.
Raw chicken thigh: how much fibre?
Raw chicken thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw chicken thigh: how much makes 100 kcal?
100 kcal is about 58 g of this food.
Recipes with this food
More foods in this category
- Raw chicken breast with skin167 kcal
- Raw chicken drumstick155 kcal
- Raw chicken gizzards99 kcal
- Raw chicken heart149 kcal
- Raw chicken liver114 kcal
- Raw chicken thigh131 kcal
- Raw chicken wing181 kcal
- Raw chicken with skin173 kcal
- Raw clam81 kcal
- Raw cod77 kcal
- Raw cod liver623 kcal
- Raw coho salmon147 kcal
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