Raw chicken heart: calories and nutrition facts

Raw chicken heart has 149 kcal per 100 g. One serving, 1 Serving (100 g), has 149 kcal.

Calories: 149 kcal
Protein: 15.6 g
Carbohydrates: 0.7 g
Fat: 9.3 g

Per 100 g

Raw chicken heart: how many calories?

Raw chicken heart has 149 kcal per 100 g, with 15.6 g protein, 0.7 g carbs and 9.3 g fat. A 100 g serving (1 Serving) has 149 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates2%
Fat56%

Calculate a portion

Amountg

Calories: 149 kcal
Protein: 15.6 g
Carbohydrates: 0.7 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	149 kcal	149 kcal
Fat	9.3 g	9.3 g
of which saturated fat	2.7 g	2.7 g
Carbohydrates	0.7 g	0.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.6 g	15.6 g
Sodium	74 mg	74 mg
Water	73.6 g	73.6 g
Vitamin C	3.2 mg	3.2 mg
Calcium	12 mg	12 mg
Iron	6 mg	6 mg
Potassium	176 mg	176 mg
Magnesium	15 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(149 kcal)	7%
Fat(9.3 g)	13%
of which saturated fat(2.7 g)	13%
Carbohydrates(0.7 g)	0%
of which sugars(0 g)	0%
Protein(15.6 g)	31%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken heart: frequently asked questions

Raw chicken heart: how many calories per serving?

A 100 g serving (1 Serving) has 149 kcal.

Raw chicken heart: how much protein?

Raw chicken heart contains 15.6 g of protein per 100 g, 31% of the 50 g reference intake.

Raw chicken heart: how much fibre?

Raw chicken heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken heart: how much makes 100 kcal?

100 kcal is about 67 g of this food.

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