Raw chicken gizzards: calories and nutrition facts

Raw chicken gizzards has 99 kcal per 100 g. One serving, 1 Serving (100 g), has 99 kcal.

Calories
99 kcal
Protein
16.8 g
Carbohydrates
0 g
Fat
3.5 g

Per 100 g

Raw chicken gizzards: how many calories?

Raw chicken gizzards has 99 kcal per 100 g, with 16.8 g protein, 0 g carbs and 3.5 g fat. A 100 g serving (1 Serving) has 99 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein68%
  • Carbohydrates0%
  • Fat32%

Calculate a portion

Calories
99 kcal
Protein
16.8 g
Carbohydrates
0 g
Fat
3.5 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories99 kcal99 kcal
Fat3.5 g3.5 g
of which saturated fat1 g1 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein16.8 g16.8 g
Sodium76 mg76 mg
Water79.3 g79.3 g
Vitamin C3.7 mg3.7 mg
Calcium11 mg11 mg
Iron2.5 mg2.5 mg
Potassium237 mg237 mg
Magnesium15 mg15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(99 kcal)5%
Fat(3.5 g)5%
of which saturated fat(1 g)5%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(16.8 g)34%
Salt(0.19 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw chicken gizzards: frequently asked questions

Raw chicken gizzards: how many calories per serving?

A 100 g serving (1 Serving) has 99 kcal.

Raw chicken gizzards: how much protein?

Raw chicken gizzards contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.

Raw chicken gizzards: how much fibre?

Raw chicken gizzards provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken gizzards: how much makes 100 kcal?

100 kcal is about 101 g of this food.

Recipes with this food

Gizzards in sauce

Gizzards in sauce

469 kcal · 75 min

Portuguese-style poultry gizzards

Portuguese-style poultry gizzards

254 kcal · 50 min

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