Raw catshark: calories and nutrition facts

Raw catshark has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.

Calories
98 kcal
Protein
23.3 g
Carbohydrates
0 g
Fat
0.5 g

Per 100 g

Raw catshark: how many calories?

Raw catshark has 98 kcal per 100 g, with 23.3 g protein, 0 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein95%
  • Carbohydrates0%
  • Fat5%

Calculate a portion

Calories
147 kcal
Protein
35 g
Carbohydrates
0 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories98 kcal147 kcal
Fat0.5 g0.8 g
of which saturated fat0.1 g0.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein23.3 g35 g
Sodium125 mg188 mg
Water75.2 g112.8 g
Vitamin C0 mg0 mg
Calcium12 mg18 mg
Iron0.4 mg0.6 mg
Potassium258 mg387 mg
Magnesium21 mg31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(98 kcal)5%
Fat(0.5 g)1%
of which saturated fat(0.1 g)1%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(23.3 g)47%
Salt(0.31 g)5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Raw catshark: frequently asked questions

Raw catshark: how many calories per serving?

A 150 g serving (1 Fillet) has 147 kcal.

Raw catshark: how much protein?

Raw catshark contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.

Raw catshark: how much fibre?

Raw catshark provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw catshark: how much makes 100 kcal?

100 kcal is about 102 g of this food.

Recipes with this food

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Dogfish with vegetables

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400 kcal · 30 min

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