Raw bogue: calories and nutrition facts

Raw bogue has 92 kcal per 100 g. One serving, 1 Fillet (150 g), has 138 kcal.

Calories: 92 kcal
Protein: 17.9 g
Carbohydrates: 0.5 g
Fat: 2 g

Per 100 g

Raw bogue: how many calories?

Raw bogue has 92 kcal per 100 g, with 17.9 g protein, 0.5 g carbs and 2 g fat. A 150 g serving (1 Fillet) has 138 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein78%
Carbohydrates2%
Fat20%

Calculate a portion

Amountg

Calories: 138 kcal
Protein: 26.8 g
Carbohydrates: 0.8 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	92 kcal	138 kcal
Fat	2 g	3 g
of which saturated fat	0 g	0 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.9 g	26.8 g
Sodium	110 mg	165 mg
Water	78.5 g	117.8 g
Vitamin C	0 mg	0 mg
Calcium	53 mg	79 mg
Iron	2.3 mg	3.4 mg
Potassium	309 mg	464 mg
Magnesium	23 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(92 kcal)	5%
Fat(2 g)	3%
of which saturated fat(0 g)	0%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(17.9 g)	36%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw bogue: frequently asked questions

Raw bogue: how many calories per serving?

A 150 g serving (1 Fillet) has 138 kcal.

Raw bogue: how much protein?

Raw bogue contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Raw bogue: how much fibre?

Raw bogue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw bogue: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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