Raw beef steak: calories and nutrition facts

Raw beef steak has 229 kcal per 100 g. One serving, 1 Steak (150 g), has 344 kcal.

Calories: 229 kcal
Protein: 18.7 g
Carbohydrates: 0.1 g
Fat: 17.2 g

Per 100 g

Raw beef steak: how many calories?

Raw beef steak has 229 kcal per 100 g, with 18.7 g protein, 0.1 g carbs and 17.2 g fat. A 150 g serving (1 Steak) has 344 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates0%
Fat67%

Calculate a portion

Amountg

Calories: 344 kcal
Protein: 28 g
Carbohydrates: 0.1 g
Fat: 25.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	229 kcal	344 kcal
Fat	17.2 g	25.8 g
of which saturated fat	6.9 g	10.4 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.7 g	28 g
Sodium	59 mg	88 mg
Water	62 g	93 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	11 mg
Iron	1.9 mg	2.9 mg
Potassium	306 mg	459 mg
Magnesium	19 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(17.2 g)	25%
of which saturated fat(6.9 g)	35%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(18.7 g)	37%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef steak: frequently asked questions

Raw beef steak: how many calories per serving?

A 150 g serving (1 Steak) has 344 kcal.

Raw beef steak: how much protein?

Raw beef steak contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Raw beef steak: how much fibre?

Raw beef steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef steak: how much makes 100 kcal?

100 kcal is about 44 g of this food.

Recipes with this food

Beef Ramen

1,057 kcal · 45 min

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